1. Changing the familiar environment

It is useful to visit a place where you have not been before. It will be a new adventure for your cognition, your brain will perceive new information, adapt.

2. Unusual flavors

You will need a bottle of new perfumes, aromatic oils and other aromatic items. The new scent will stimulate the brain to wake up. You can use essential oils of citrus and cedar, which promote vivacity and mindfulness.

3. Try to do without one of the senses.

When coming home from work, try not to turn on the light in the room, try to navigate in the dark. You can try to cook a new dish with your eyes closed, determine which ingredients. When one sense is turned off, the feeling of the other increases.

4. Use both hands equally.

Do the usual things (brushing your teeth, washing dishes) not with your active hand, but with the one that you use less. For example, try signing with your left hand.

5. New clothes

Try to wear things of different styles and colors. It has been proven that a person's way of thinking and perception can change depending on what they are wearing.

6. Change your usual directions

Try to take new roads to work, school, or the store, even if the new road is longer than the previous one. This will not only help your brain function, but also your physical fitness.

7. Confidence and openness

Feel free to embark on new and unfamiliar tasks. If you are offered a task that you do not think you can handle, take it upon yourself to do it, because in this case the brain quickly activates for a new task.

8. Respond unexpectedly

Try to introduce new words or phrases into your vocabulary, and answer familiar questions like, "How's the robot?" in a new way. This will expand the perception.

9. Television without voiceover

Turn down the sound or turn it off completely when watching a movie. Watching what is happening on the screen, try using gestures, facial expressions and movements to understand what the actors want to convey. This observation will also allow you to separate the behavior of people in different situations for yourself.

10. Diversify your leisure time

If you usually spend your evenings at your computer, try going for a walk before going to bed. Instead of spending the weekend in the city, gather with friends to relax in the fresh air. Have you ever tried to do needlework? Attend workshops on clay modeling, weaving, etc. You will get vivid impressions and new sensations. sensuelas.com/nl/